2017-11-20 05:09:01

Best Deals & eBook Download The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You! by Leah Flickinger

Author
Leah Flickinger
Publisher
Rodale Books
Date of release
Pages
336
ISBN
9781609612450
Binding
Hardcover
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
4
54

Book review

For more than a decade, the editors of Women's Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They've tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place.

Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

The Women's Health Diet is jam-packed with hundreds of revolutionary fitness and nutrition tips including:

  • The 80 Percent Rule: Why cheating on your diet isn't just okay--It's essential!
  • 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angst
  • Age-specific strategies to maximize progress, whether you're 20, 30, 40, 50, or beyond!
  • Dozens of mouthwatering recipes that satisfy and fight fat fast!

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The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You! by Leah Flickinger

Page Updated: Nov 20, 2017
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